2009-05-05 • 1h 15min
The ultimate flow yoga practice After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It’s a liberating approach to yoga that everybody can benefit from and enjoy. Like surfing, vinyasa yoga is dynamic and creative. Shiva’s unique flow yoga style builds body strength through rhythmic, circular, energetic movement. It’s a challenging practice for anyone who wants to strengthen the entire body, increase energy and balance, and gain flexibility. Pick and choose from seven segments focusing on strength, core balance, flexibility, and relaxation. The matrix format allows you to fully customize your workout every time you do it. Experience the flow of the ocean and of life in this inspiring, incredibly innovative practice. FEATURES INCLUDE audio options (music and instruction or music only) and more.
Universal Soldier: The Return
Shiva Rea: Creative Core + Lower Body
Shiva Rea: Power Flow Yoga
Atlantis: Milo's Return
Harry Potter and the Philosopher's Stone
The Lion Guard: Return of the Roar
xXx: Return of Xander Cage
Iron Man 2
Harry Potter 20th Anniversary: Return to Hogwarts
Return to Never Land
Halloween 4: The Return of Michael Myers
The Librarian: Return to King Solomon's Mines
Captain America: The Winter Soldier
The Lord of the Rings: The Two Towers
Slayers Return
Jarhead: Law of Return
The Lord of the Rings: The Return of the King
Avengers: Endgame
The Godfather
Superman/Shazam!: The Return of Black Adam